{"product_id":"de-catastrophizing-everything-notepad","title":"De-Catastrophizing Everything Notepad","description":"\u003cp\u003eWhat if the thought making you anxious isn't the whole story?\u003c\/p\u003e\n\u003cp\u003eThe De-Catastrophizing Worksheet gives you a structured space to slow down, examine an anxious thought, and look at it from more than one angle.\u003c\/p\u003e\n\u003cp\u003eWork through questions like:\u003c\/p\u003e\n\u003cp\u003eWhat evidence do I have for this thought?\u003cbr\u003eWhat evidence do I have against it?\u003cbr\u003eWhat is the likelihood of this happening?\u003cbr\u003eWhat is the best possible outcome?\u003cbr\u003eWhat is the worst possible outcome?\u003cbr\u003eHow would I cope if the worst happened?\u003cbr\u003eWould this matter in a week, a month, or a year?\u003c\/p\u003e\n\u003cp\u003eThen come back to the thought and see what has changed.\u003c\/p\u003e\n\u003cp\u003eSometimes putting a worry on paper can help you separate what you know from what you're afraid might happen.\u003c\/p\u003e\n\u003cp\u003eUse it as a personal reflection tool whenever your thoughts start jumping straight to the worst-case scenario.\u003c\/p\u003e\n\u003cp\u003ePlan Everything 365. Plan it. Write it. Get it done.\u003c\/p\u003e","brand":"Plan Everything 365","offers":[{"title":"Default Title","offer_id":50551446929478,"sku":null,"price":16.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/8352\/7494\/files\/rn-image_picker_lib_temp_75a8211b-8fb7-48ae-9c8a-90ebf40dc43a.png?v=1790993817","url":"https:\/\/www.planeverything365.com\/products\/de-catastrophizing-everything-notepad","provider":"Plan Everything 365","version":"1.0","type":"link"}