De-Catastrophizing Everything Notepad

What if the thought making you anxious isn't the whole story?

The De-Catastrophizing Worksheet gives you a structured space to slow down, examine an anxious thought, and look at it from more than one angle.

Work through questions like:

What evidence do I have for this thought?
What evidence do I have against it?
What is the likelihood of this happening?
What is the best possible outcome?
What is the worst possible outcome?
How would I cope if the worst happened?
Would this matter in a week, a month, or a year?

Then come back to the thought and see what has changed.

Sometimes putting a worry on paper can help you separate what you know from what you're afraid might happen.

Use it as a personal reflection tool whenever your thoughts start jumping straight to the worst-case scenario.

Plan Everything 365. Plan it. Write it. Get it done.